Self-sabotage isn't all that uncommon, and it can have many reasons, ranging from fear of success to low self-esteem. But if it is preventing you from accomplishing the things you want most out of life, maybe it is time for some self-reflection. If you or someone you know is suffering from self-destruction, help is out there. https://988lifeline.org or dial 988 for the suicide prevention hotline https://www.samhsa.gov/find-help/national-helpline for free mental health resources and https://betterhelp.com for paid mental health support. ------------------------------------------------------ Do you LOVE healthy eating as much as we do? Go to GreenChef.com/MOMENT60 and use code MOMENT60 to get 60% off plus free shipping. Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices