Katie Bressack is an award-winning health coach who specializes in women’s hormonal health. She works with women and counsels them to prepare their bodies for pregnancy, increasing energy levels, getting their periods back on track, and eating healthier to maintain a balanced mood. And she is such a joy to talk to! 

We talk about her personal journey with infertility, and her story is just so powerful!! Whether you are currently on your own fertility journey, thinking of getting pregnant, or just struggling with understanding your body, this episode is a powerful lesson in learning to listen to your body and trust it’s intuitive cues.

We Chat About:

• Being open to sharing about your health
• How stress impacts our hormones
• Finding a balance between Eastern, Western, and holistic medicine
• Listening to and trusting your body
• Finding the right treatment for you
• Being okay with not being okay

Resources:

• katiebressack.com
• Instagram: @katiebressack
• Twitter: @katiebressack
• Facebook: facebook.com/BalancedBeings
• Tarot Reading
• Reiki

Connect With Me:

• Subscribe on Apple Podcasts
• Subscribe on Google Podcasts
• Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
• Start your FREE 14-Day Gut Reboot
• Connect on Instagram: @nourishedwithnina
• Private Hormone Coaching

Healing Hormones is a production of Crate Media

Mentioned in this episode:

FAM Training

Learn how to prevent pregnancy naturally and ditch birth control without fear. This training is for women who have been thinking about getting off birth control and have questions about fertility awareness method (FAM).

Join my FREE FAM Training