Podknife - 256 - Healing Trauma with Science and Self-Care with Dr. James Gordon by The Marie Forleo Podcast

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256 - Healing Trauma with Science and Self-Care with Dr. James Gordon

Podcast |: The Marie Forleo Podcast
Publisher |: Marie Forleo
Media Type |: audio
Podknife tags |: Advice,; Business,; Health,; Interview,; Resiliency,; Self-Help
Categories Via RSS |: Education,; Self-Improvement
Publication Date |: May 24, 2021
Episode Duration |: 00:50:32

Never experienced a traumatic event? Think again. Even prolonged pandemic stress can trigger a trauma-response. Listen and learn how trauma affects your brain and body, symptoms to look out for, and 4 science-backed methods to heal your trauma for good. When trauma comes, we can learn from it, heal from it, and move through it. @drjamesgordon via @MarieForleo

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