World events being what they are, constant change and adaptation, and concerns about our individual futures mean that many are suffering with persistent anxiety. Mindfulness meditation has been shown to reduce anxiety, so when you feel it rising, take a few minutes to quell those anxious feelings through mindfulness and visualization. We would love your input and feedback! Please fill out our listener survey through Airwave Media. http://www.surveymonkey.com/r/airwave Please subscribe today! Do you love watching podcasts? We have many of our episodes up on YouTube if you would like to put a face to the voice! See you there! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast  Advertising inquiries? Please contact advertising@airwavemedia.com and reference our show. A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. Bookings connect@amindfulmoment.com. Learn more about your ad choices. Visit megaphone.fm/adchoices