Podknife - 252 | BJ Fogg, Ph.D: "Relying Primarily On Motivation To Change Your Behavior Long Term Is A Losing Strategy." by Depression Detox Show

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252 | BJ Fogg, Ph.D: "Relying Primarily On Motivation To Change Your Behavior Long Term Is A Losing Strategy."

Podcast |: Depression Detox Show | Daily Inspirational Talks
Publisher |: Malikee Josephs (Muh Leek - Jo Seffs)
Media Type |: audio
Podknife tags |: Depression,; Health,; Interview,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 07, 2022
Episode Duration |: 00:16:30

Stanford Professor and behavioral researcher BJ Fogg, Ph.D. shares why willpower and self-motivation is the least effective way to achieve your goals.

Source: Forget big change, start with a tiny habit: BJ Fogg at TEDxFremont

Connect with BJ Fogg, PhD

Website: https://www.bjfogg.com

Instagram: bjfogg

Twitter: BJ Fogg

Book: Tiny Habits: The Small Changes That Change Everything

Hosted by Malikee Josephs (Pronounced Muh leek Jo seffs)

Follow The Show On Instagram @DepressionDetoxShow.

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