During the pandemic, the line between work life and home life got blurry. But that was already true for many people well before COVID-19 arrived. Tamara Taggart worked in TV and Radio for 28 years and had a really hard time drawing the line between what she did and who she is. It took suddenly losing that dream job to finally find her true self. This week’s practice is about identity, defining yourself, and staying true to your purpose above all else. 

Resources from the show

• Read “When Things Fall Apart: Heart Advice for Difficult Times” by Pema Chodron 
• Read “Healing After Job Loss: 100 Practical Ideas” by Alan D. Wolfelt and Kirby J. Duvall 
• Try out the 52-Week Inspirational Journal: Find Your Spark: Soul-Searching Prompts and Encouraging Exercises to Get Inspired (A Year of Reflections Journal) 

Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

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