Healing your body and spirit postpartum is a topic that is both under talked about and misunderstood. In this episode Katelin interviews Arielle Martone, doctor of physical therapy, yoga teacher and postnatal coach turned postpartum wellness coach after having 2 kids and overcoming postpartum depression and pelvic pain herself. She has 12+ years of experience and utilizes her knowledge and background to help new moms reconnect to mind/body and actually heal postpartum so they can feel strong and confident not only in their bodies but who they are becoming.

You can learn from Arielle at the following links:

www.findyourwaymama.com

www.instagram.com/ariellemartone

Free Resources

martone.mykajabi.com/freebie-opt-in">Pelvic Floor Recovery Guide   

martone.mykajabi.com/freetraining">Exhausted to Energized without Sleep Training 

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HOW TO Prepare Children for a New Sibling: a Conversation with UpbringingPrepping Kids for New Babies, Earning vs. Rewarding, Quiet Time Tips, & Our Favorite Life Hacks

Time Stamps

1:42 - Intro to Arielle and the importance of postpartum care

11:40 - The signs to be aware of with Postpartum mood disorders

13:50 - Normalize seeking help vs. normalizing the struggle

16:30 - Feeling like something is “off” is a signal

20:20 - Trust yourself

26:50 - Tips to recover if you feel like you have no time

31:27 - Pay attention to when you’re saying “should”

39:50 - Prioritize your sleep and give yourself grace

41:25 - How “bounce back culture” can be a detriment to our overall health

47:09 - Don’t rush back into physical exercise

51:05 - Trust your body

57:15 - Pelvic Floor Therapy exercises

1:03:00 - Exhausted to energized

1:05:16 - How to get back to our true selves after having kids

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