Lizzie Martinez is an IFBB Bikini Pro, a Personal Trainer, and owner of Sun City Athletic Club in El Paso, TX. Her passion for fitness has led her to help others become more fit and healthy individuals. As a personal trainer, Lizzie has been blessed to help hundreds of women attain their dream bodies. She aims to educate women about how to work a gym, eat right, and feel comfortable and confident in their skin.

Lizzie first stepped on stage as a pageant contestant, but she has never looked back since switching to Bikini in 2012. She has accomplished incredible things over her ten-year career, and her longevity in the sport is something that many of us desire. I can't wait for you to hear her story and learn how the evolution of her marriage, career, and faith has shaped and supported her to become the person she is today.

Here's what you'll hear:

[4:30] Bikini Hack

[8:30] Where did your business journey begin?

[13:30] What was it like to begin your journey always on top?

[16:30] What has it been like going from the top and working your way back up?

[17:00] Why do you feel like there are some times that you want to give up?

[17:30] What helps you stay in the game?

[19:00] What happens to you when you don't place the way you want to place?

[21:30] What are some things you've learned from your coaches that you feel have helped you educate and coach others?

[27:00] What did you learn from working with Body By O?

[28:30] What is it about your glute workouts that make them so intense?

[30:00] How has your husband handled your passion for the sport?

[31:00] Did you and your husband ever have any obstacles that you needed to work on to make this passion work for you?

[34:00] How have you kept up with the development of Bikini?

[36:30] What has the response been to your red hair?

[37:30] What was the process to change your hair color?

[39:00] What has the evolution of your gym looked like over the years?

[41:00] What has the evolution of your online training looked like?

[43:00] How do you balance and manage everything now that you are competing more?

[45:00] What did your introduction to macro tracking look like?

[48:00] What do you think helped you make the transition to macros work?

[48:30] How has macro tracking impacted your preps this year?

[49:30] How are you feeling right now about your current prep?

[53:00] Is there anything that helps you with your mindset?

[55:00] What are you looking forward to the most this year?

[56:00] What are your goals this year?

[57:00] What has helped you the most with longevity in the sport?

[59:00] Dear diary

* Find Lizzie on IG @lizzieifbbpro

* Find Lizzie on TikTok @lizzieifbbpro

* Visit her website: www.lizzieifbbpro.com

* Check out her podcast, Swolemates podcast: https://podcasts.apple.com/us/podcast/swolemates-podcast/id1543067016

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