If you want to achieve something, you must make it a priority and not give up on it. Our guest today knows this to be true and is dedicated to achieving all of her goals.

Erin Dennis is originally from Cincinnati, Ohio and now works as a tire design engineer in North Carolina. She started her bodybuilding career in 2018 and earned her pro card just one year later. I am so excited for you to hear her story! She shares how she has been able to accomplish her goals and what she's doing to work towards completing her final goal of the year. She also gives her perspective on changing coaches and waking up early in the morning to fit bodybuilding into your lifestyle.

Here's what you'll hear:

[4:30] Bikini Hack

[10:00] How did you fitness journey begin?

[11:00] How did you find a team and a coach?

[12:30] What does the community that you have built with your team look like?

[14:30] Are you still with the original team that you joined?

[15:00] Why did you feel the need to change your coach when you got into the pro league?

[17:30] What are some of the changes you are seeing with your newer coach?

[19:00] In your last improvement season you were a lot more intentional. What did that look like compared to what you've done in the past?

[20:30] If you could describe 2021 season in three words, how would you describe it?

[22:00] Are there any things that you felt like you had to leave behind in 2021?

[23:30] What was the strategy going into 2022 and what were some goals you had in mind?

[24:30] What is it that worked for you that allowed you to accomplish the goals you set?

[26:30] Did you feel like it was helpful for you to do more shows in order to get your name out there?

[28:30] How does your job work, how do you design tires?

[31:30] Is your job very demanding?

[33:30] How do you handle waking up at 3:30 in the morning?

[34:30] Do you have any tips for athletes who struggle waking up early in the morning?

[35:30] How would you describe your relationship with your current coach?

[38:00] Is there anything in particular stands out that you've learned from your new coach?

[39:00] How was the first show of this season?

[41:00] What were the things you needed to work on after that first show?

[42:00] What did you do to make sure you accomplished the critiques from your first show?

[43:30] What is it like mentally to hear conflicting critiques?

[45:00] Are you always positive when receiving feedback and handling setbacks?

[49:30] Do you have any other passions outside of bodybuilding?

[50:00] What is your favorite place you've traveled to?

[50:30] Do you plan to compete abroad?

[51:00] What did you do to celebrate your birthday?

[53:00] Looking back on the shows you competed in this year which showing would you say was your best and why?

[54:00] What are you doing to work on that top five placing?

[55:30] What is your ultimate goal in this sport?

[58:00] Dear diary

>>> Find Erin on IG @erin.dennis.ifbb

>>> Get your PCOS test here: trylgc.com/bikinidiaries

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