Podknife - 243: Breath For The Non-Believers by Simply Happy with SimplyOli

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243: Breath For The Non-Believers

Podcast |: Simply Happy with SimplyOli
Publisher |: Olivia Reiman
Media Type |: audio
Podknife tags |: Alternative Health,; Happiness,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 11, 2023
Episode Duration |: 00:14:45

BOOK REVIEW CHAT // Breath: The New Science of a Lost Art by James Nestor changed my life in terms of breathing. Hearing someone tell me to “just breathe” used to enrage me. I’m sharing a recommendation and my thoughts with this book but also talking about breath and how we can utilize it in a way that works for us in a more general sense. Chronic pain, self-regulation, shifting emotions - you name it, our breath is a tool practically always at our disposal.

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Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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