Podknife - 238: Handling Anxiety From Feeling Calm Instead Of Stressed by Simply Happy with SimplyOli

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238: Handling Anxiety From Feeling Calm Instead Of Stressed

Podcast |: Simply Happy with SimplyOli
Publisher |: Olivia Reiman
Media Type |: audio
Podknife tags |: Alternative Health,; Happiness,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Dec 07, 2022
Episode Duration |: 00:17:42

It’s a weird thought that you could have anxiety be triggered from a state of calmness, but it’s an incredibly real thing. If you’ve ever waited for the other shoe to drop or just can’t seem to keep yourself hanging out in a state of calm this episode might be a big help for you.

In today’s episode, we dive deeper into:

Why our brain might revert to anxiousness.
How the “norm” of society is an influence.
Flipping the narrative.
Easing our brain's confusion.

—--------------------------------

Check out my new podcast - Tangents with Oli & Jess on Apple Podcasts or Spotify

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Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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