Enjoy another Tuck In & Fade Out episode featuring; A Guided Relaxation followed by a Guided Imagery of the preparation of a five-course dinner menu with peppercorn beef [starts @8m:55s].

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Things to do if you are still sleepless and staring at the ceiling:

• Take the Podcast Survey.
• Write a Podcast Review.
• Visit the Sleepy Squirrel Gift Shop.
• Contact the host via the Hey Harris form.

Info about the 250+ other Sleep Whispers episodes:

• Whisperpedia episodes: Learn about Lucid Dreaming, Bob Ross, History of YouTube, Sleep, Easter Island, Hockey Miracle, Cashmere Goats, Lochness Monster, Klondike Gold Rush, Miracle Fruit, Chinchillas, Pyramids, Black Holes, Gilligan’s Island TV show, Computer Keyboards, Deep Sea Life, Planets, Outer Space, Burning Man Festival, Melatonin, Table Etiquette, Mythology, Gene Simmons from Kiss, Dodo Birds, Marco Polo, Komodo Dragons, Buddhism, Drums, Dwarfs, Black Mirror TV show, Roller coasters, Salt, Diphtheria Sled Dog Miracle, Failure of New Coke, Protective Armor, Time Travel, High Altitude Survival, Santa Claus, Dog Behaviors, Jackie Robinson, Dreams, Hamilton the Musical, Life of Pirates, Phoenix Five Prank, and more.
• Tuck In and Fade Out episodes: Relax to guided meditations, guided relaxations, guided imageries, lists of soothing words, poems, surveys, catalog browsings, recipe readings, and more.
• Story Time episodes:  Enjoy curious stories by Frank L Baum, Hans Christian Andersen, and other authors.
• Trivia Time episodes: Listen to interesting questions and answers.
• Chat episodes: Hear me ramble about podcast updates and share listener feedback.
• Batch episodes: Enjoy samples of content from early episodes.
• Bonus Big Batch episodes: Enjoy 2 hour-long episodes without any music, intro, commercials, or ads.  Just pure content.
• More Bonus episodes: Enjoy even more Whisperpedias, Stories, Chats, Fade Outs, Trivia…as well as…music, interviews, tapping, crinkling, drinking, chewing, outdoor recordings, simulated pilot voices, microphone testing, bible stories, and other experimental recordings.
• Get all 250+ episodes now: http://bit.ly/sw241
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Want to try falling asleep to my Nature Sound recordings?

• Soothing Nature Sounds include: stream over rocks, cat cleaning itself, hiking a gravel trail, birds cawing, rain dripping and birds singing, ocean surf at a jetty, small waterfall, birds at a seashore, cat purring, trickling stream, ocean surf, hypnotic echoes of water drips, a small pond at night, rain on an umbrella, backyard fire pit, Lake Ontario at night, birds in dense trees, stormy day at the beach, starry night with crickets, rain downpour with thunder, wind around house, birds on a windy beach, rushing stream, and howling wind with drizzling rain.
• Sample 20 minute episodes: https://sleepwithsilk.com/category/podnature/
• Get 1-Hour and 8-Hour episodes: http://bit.ly/sw241
• Get 1-Hour and 8-Hour episodes as a Gift: http://bit.ly/sw243

Want to try falling asleep to my Background Sounds recordings?

• Relaxing Background Sounds include: floor fan, ceiling fan, small fan, white noise, brown noise, industrial hum and white noise, industrial air conditioner, dehumidifier, blow dryer, electromagnetic pulses, voices outside a factory, construction site, jets over a beach, cars on a brick road, and clanky train ride.
• Sample 20 min episodes: https://sleepwithsilk.com/category/podnature/
• Get 1-Hour and 8-Hour episodes: http://bit.ly/sw241
• Get 1-Hour and 8-Hour episodes as a Gift: http://bit.ly/sw243