Podknife - 23. Stabilize Your Blood Sugar + Fix Your Period | with Nicole Jardim by Healing Hormones

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23. Stabilize Your Blood Sugar + Fix Your Period | with Nicole Jardim

Podcast |: Healing Hormones
Publisher |: Nina Boyce
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Interview,; Menstruation,; Personal Journals,; Sexuality
Categories Via RSS |: Alternative Health,; Health & Fitness,; Religion & Spirituality,; Sexuality,; Spirituality
Publication Date |: Mar 16, 2020
Episode Duration |: 01:00:06

Nicole Jardim is a certified women’s health coach, writer, speaker, mentor, and one of my favorite podcasters! She is the host of Period Party podcast, the author of the soon-to-be-released Fix Your Period, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormonal health.

I have been following Nicole for years — even before I became a certified health coach and decided to focus my work on hormonal health — and she has been one of my go-to resources for finding the information I need to heal all aspects of my period. And now that I’m working with private clients, I frequently send them her articles and podcast episodes. In her new book, she discusses the relationship between blood sugar and your hormones, and we dive deep into that topic, as well as how you can take control of it. I can’t wait for you to listen!

We Chat About:

Finding alternative ways to fix hormonal issues
The role of your blood sugar
Becoming insulin resistant
Things you can eat to balance blood sugar
How cortisol affects our insulin levels
Setting a good foundation for hormonal health
Rethinking thyroid health

Resources:

Connect With Me:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Learn more about the

Nicole Jardim joins us to talk about the relationship between your blood sugar, your hormones, and your period, and how you can take control of them all.

We Chat About:

Finding alternative ways to fix hormonal issues
The role of your blood sugar
Becoming insulin resistant
Things you can eat to balance blood sugar
How cortisol affects our insulin levels
Setting a good foundation for hormonal health
Rethinking thyroid health

Resources:

Connect With Me:

Subscribe on Apple Podcasts
Subscribe on Google Podcasts
Learn more about thehormones-heal-your-period-program.teachable.com/p/healing-hormones-heal-your-period-program"> Heal Your Period online program
Start your FREE 14-Day Gut Reboot
Connect on Instagram: @nourishedwithnina
Private Hormone Coaching

Healing Hormones is a production of Crate Media

Mentioned in this episode:

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