We all have anxiety, but not all of us know how to manage it. Janis Whitlock, senior advisor for the Jed Foundation, says a great way to tackle anxiety is to think of it as energy in motion that needs to go somewhere. She says if you can learn to channel this energy and experiment with your own triggers, you’ll be able to lead an anxious-free life. This episode's practice is about releasing doubt, breathing, and using mindfulness to move through moments of anxiety. 

Resources from the show

• Read “Anxiety: The Missing Stage of Grief” by Claire Bidwell Smith 

• Read “Taking the Leap: Freeing Ourselves from Old Habits and Fears" by Pema Chödrön

• Check out the Jed Foundation’s Guide for Understanding Anxiety

Do you have a question about grief or other ways you can take care of your mental health? Send Claire a question to be featured on an upcoming episode www.bit.ly/newdayask

Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod

Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.

Did you try one of these weekly practices? We want to hear about it! Call 833-4-LEMONADA (833-453-6662) or email us newday@lemonadamedia.com. 

To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.

Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.

Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia. 

Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.

See omnystudio.com/listener for privacy information.