What could be more powerful than finishing a workout and looking forward to the next? Triathlon can seem like a complicated onslaught of never-ending work, but it doesn't have to be that way. Today, we look at simple ways to keep the day, the month, and the season a little simpler. 

Topics:

• They Need To Create Some Urgency
• Don’t Over Commit
• Creating time for Commitment 
• Add a small thing 
• How to build a failing attitude 
• Type A and nothing being good enough
• Finishing your week strong
• Stop trying to create results - create patterns
• Run Slow, Then Run Slower if it feels right
• Chasing Goals Too Early
• We can’t be ON 24/7 
• The Ebb and Flow of The Year
• Natural Cycles of Nature
• Train So You Can Train How You Want to Train
• Train To Trend Up Every Month 

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Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com