Podknife - 225: Sustainable Self Care by A Mindful Moment

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225: Sustainable Self Care

Podcast |: A Mindful Moment
Publisher |: Airwave Media
Media Type |: audio
Podknife tags |: Alternative Health,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Alternative Health,; Health & Fitness,; Mental Health
Publication Date |: Nov 17, 2022
Episode Duration |: 00:21:20

Self-care is a dedication to taking an active role in protecting and maintaining our mental and physical wellness. Authentic self-care is not self-centered or indulgent. It is a practice that turns into a lifestyle that benefits not just us, but our families, friends and communities. Please subscribe today! For more mindful content: https://amindfulmoment.com https://work2livewell.org Connect Socially: Instagram YouTube Channel Twitter Donate to support our show! Teresa on LinkedIn The Spanish Version of our Podcast A Mindful Moment is written and hosted by Teresa McKee and/or Melissa Sims. The Spanish version, Un Momento En Atencion Plena, is translated and hosted by Paola Theil. Intro music, Retreat, by Jason Farnham. Outro music, Morning Stroll by Josh Kirsch, Media Right Productions. For advertising inquiries, please email sales@amindfulmoment.com. Bookings connect@amindfulmoment.com. This podcast is part of the Airwave Media Podcast Network and is produced by Work2Live Productions. Thank you for tuning in! Learn more about your ad choices. Visit megaphone.fm/adchoices

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