In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: FIX your gut health and chronic inflammation may be solved. (1:49)

• Spilling ALL the tea on Gary Brecka. (10:36)

• A pill that affects your decision-making. (21:28)

• The tallest slide in the world! (27:00)

• When training with David Goggins does NOT make sense. (30:43)

• Houses today are NOT the same size they used to be. (33:49)

• The best South Park episode ever! (43:11)

• A technique to dramatically improve your creative thinking space. (44:19)

• People like gummies. (47:46)

• The origins of occlusion training. (49:53)

• Shout out to the Mind Pump Personal Trainer 3-Day Training. (52:57)

• #ListenerLive question #1 - In your opinion, does bulking on low testosterone make sense or since my body will find it harder to build muscle most of the excess calories will be stored as fat? (55:17)

• #ListenerLive question #2 - Is the number of calories I’m taking in to gain weight but still lose weight normal? (1:06:32)

• #ListenerLive question #3 - Regarding your programming, I have noticed a trend I can't make sense of while running through the MAPS programs. During the heavy weight/low rep phases, I seem to peak during week 2 of the phase (for example Phase 1 Week 2 of MAPS Anabolic). I will go into week 3 of the Phase expecting to be able to add weight but I can't even hit the previous week's weight. Is this to be expected? (1:15:45)

• #ListenerLive question #4 – Any advice on what program I should run next? Currently, my goals are to look the best I can on my 39th birthday and for our family’s spring break trip to the Dominican Republic. (1:33:44)

Related Links/Products Mentioned

• BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off!  **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Seed for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 30% off your first month’s supply of Seed’s DS-01® Daily Synbiotic**

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Sports are changing at the youth level

• Gary Brecka

• #2060 - Gary Brecka - The Joe Rogan Experience

• A pain reliever that alters perceptions of risk | ScienceDaily

• ARCELORMITTAL ORBIT

• Walmart is Selling Tiny Homes for $10,000 and You Can Be an Owner With a One Time Payment

• South Park: Joining the Panderverse (TV Movie 2023) - IMDb

• Upcoming South Park episode mocks Disney and Snow White actor Rachel Zegler in the most brutal of ways

• Edison and Dali's "creative nap" trick seems to actually work

• Blood flow restriction training - Wikipedia

• Occlusion Training Guide | MAPS Fitness Products  

• Occlusion Training Tutorial- How to Increase Muscle Size Using Blood Flow Restriction

• Personal Trainer 3-Day Training – Starting Jan. 15, 2024

• Visit biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP10 at checkout**

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr. Stephen Cabral (@stephencabral) Instagram

• Gary Brecka (@garybrecka) Instagram

• Joe Rogan (@joerogan) Instagram 

• Layne Norton, Ph.D. (@biolayne) Instagram

• Andrew Huberman, Ph.D. (@hubermanlab) Instagram

• Tony Ferguson (@tonyfergusonxt) Instagram

• David Goggins (@davidgoggins) Instagram

• Rich Roll (@richroll) Instagram

• Dr. Gabrielle Lyon (@drgabriellelyon) Instagram

• Chad Wesley Smith (@chadwesleysmith) Instagram