Podknife - 2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE by Mind Pump: Raw Fitness Truth

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2211: Tips for Losing Fat Quickly Without Sacrificing Muscle, How to Train to Increase Strength & Maintain Endurance, Ways to Balance Jiu Jitsu With Strength Training & MORE

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Nov 22, 2023
Episode Duration |: 01:36:19

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The best results are often NOT visible. (2:31)
Gluten and sleep apnea. (9:33)
Hospitality vs. entertainment. (14:08)
The value for kids hanging out with kids 3-4 years older. (16:40)
Vuori has hoodies! (20:37)
Sumo & sushi. (22:44)
The San Francisco farce. (28:00)
There is no honor in destroying people’s property. (30:46)
Why are girls starting their periods so early? (32:58)
The sneaky issues affecting kids in school these days. (38:24)
Alarming Adderall statistics. (42:57)
Black Friday deals are live! (46:55)
Shout out to the Mind Pump Personal Trainer 3-Day Training. (47:40)
#ListenerLive question #1 - What training/diet advice would you recommend for someone trying to lose body fat, but keep their gains with limited time? (49:26)
#ListenerLive question #2 - What is the best route I should take to make serious progress in my strength gains, while also being a decent endurance athlete? (1:03:10)
#ListenerLive question #3 - What is the best way to balance my strength training and jiu-jitsu? (1:10:14)
#ListenerLive question #4 - Any advice on how to transition from competition prep to everyday life? (1:22:43)

Related Links/Products Mentioned

BLACK FRIDAY SPECIAL: ALL MAPS Fitness Products & Bundles 60% off! **Promo code BLACKFRIDAY at checkout** (Code expires Sunday Nov. 26th)
Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off EVERYTHING (From 11/17-12/1)**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
The Common Rule: Habits of Purpose for an Age of Distraction – Book by Justin Whitmel Earley
Sumo + Sushi
San Francisco 'Cleaned Up' Streets Ahead of APEC. How?
Why Are Girls Getting Their Periods So Young? - Scientific American
Annual prevalence of use of Adderall for grades 8, 10, and 12 from 2009 to 2022
Personal Trainer 3-Day Training – Starting Jan. 15, 2024
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
Mind Pump #2112: Is 15 Minutes Enough Time For An Effective Workout?
Mind Pump #1565: Why Women Should Bulk
Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP
Mind Pump #1915: How To Re-Ignite Your Metabolism
Mind Pump #1057: How To Get Stronger For Fat Loss & Muscle Building
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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