Earlier this week, we shared part one of this conversation, all about how to say no to diet culture. And this builds on our theme for the month, talking all about our physical bodies. My hope is that you did the homework and talked to a friend about what you learned in part one… and that opened a dialogue for healing.

Now, if you haven’t heard part one, go back and listen to that one first. But if you’re ready to continue on, let’s pick back up here with my conversation with author Autumn Shields as she simplifies how to say no to diet culture.

My special guest today is Autumn Shields and she’s simplifying how to say no to diet culture.

We tackle and simplify all aspects of it, including:

• Her take on diet culture and where it can stem from as early as childhood
• We hear that self-love is the antidote but for some of us, that’s a BIG leap… she gives us baby steps to help us get there
• What she means by inner nudges - how to listen to them and what positive effect it has on your body and wellness, overall
• How intuitive eating works as an alternative to dieting
• …and ultimately, if you’re tired of being in a battle with your body and ready for something different, Autumns paints us a picture of what life could be like on the other side of saying no to diet culture by truly listening to your body, instead.

Q: Are you ready to say no to diet culture? If yes, this one is for you.

It’s time to #DoTheThing 

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Show notes available with all LINKS mentioned here:https://thesimplifiers.com/podcast/autumn-shields-say-no-to-diet-culture-part-two