In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page. 

• Mind Pump Fit Tip: When it comes to pursuing your health & fitness goals, there is ONLY the right and wrong way. There is yes and no, NOT fast and slow. (1:41)

• Muscle itself is extremely protective and contributes to longevity. (11:56)

• Looking at health through a different lens. (21:37)

• Adam’s problem with medical professionals on social media. (28:22)

• Mad respect for Deion Sanders. (37:46)

• Legion has stacks! (42:27)

• The evolution of the Mind Pump Newsletter. (44:08)

• Mind Pump’s Conspiracy Corner. (46:46)

• Shout out to Michael Churnow. (53:20)

• #Quah question #1 - What’s the best way to build shoulders when you have difficulty with the mind-muscle connection? (54:54)

• #Quah question #2 - Is age-related muscle loss expected due to hormones or is it because most people become lazy and sedentary as they age? I don’t want to be dependent on TRT or stuff like that as I age. (1:00:04)

• #Quah question #3 - Can you do a segment on recovery management strategies? What factors, indicators, or metrics can be used to measure recovery, and what mitigations can be applied to reduce injury risk and promote consistent workout performance? (1:10:13)

• #Quah question #4 - I have a personal training business. What is the best advice you can give to someone who is trying to spread awareness for their fitness brand and build it? (1:18:38)

Related Links/Products Mentioned

• Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout for 20% off**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• September Promotion: MAPS Symmetry | RGB Bundle 50% off! **Code SEPTEMBER50 at checkout**

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• Watch Coach Prime – Season 1 | Prime Video

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• The Dark Meaning of "Californication" by The Red Hot Chili Peppers

• Mind Pump #1902: From Addict To Self-Made Millionaire With Michael Chernow

• Visit Butcher Box for this month’s exclusive Mind Pump offer!

• Mind Pump #1950: Shoulder Building Masterclass

• Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV

• Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

• TRANSCEND your goals! Telehealth Provider • Physician Directed GET YOUR PERSONALIZED TREATMENT PLAN!  Hormone Replacement Therapy, Cognitive Function, Sleep & Fatigue, Athletic Performance and MORE. Their online process and medical experts make it simple to find out what’s right for you.

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• Mind Pump #1870: Ten Advanced Recovery Hacks

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• Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**

• Mind Pump #2155: The Art & Science Of Building Perfect Butts With Bret Contreras

• Mind Pump #2172: Five Commandments For Successful Personal Trainers

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• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Dr Idrees Mughal (MBBS, MRes, DipIBLM) (@dr_idz) Instagram

• Layne Norton, Ph.D. (@biolayne) Instagram

• @COACHPRIME (@deionsanders) Instagram

• Mike Matthews (@muscleforlifefitness) Instagram

• Michael Churnow (@michaelchernow) Instagram

• Bret Contreras PhD (@bretcontreras1) Instagram