Podknife - 217: Changing Your Mindset for Success with Adair Libbrecht by Bikini Diaries

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217: Changing Your Mindset for Success with Adair Libbrecht

Podcast |: Bikini Diaries
Publisher |: Na'iyma Chew
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Fitness,; Health & Fitness,; Mental Health
Publication Date |: May 03, 2022
Episode Duration |: 00:55:10

Our special guest from Canada turned pro after her very first show! Adair Libbrecht is quickly advancing as she placed 2nd in her most recent IFBB Pro show.

Just last year, she was struggling through an unhealthy relationship, lack of direction, finding her purpose, and depression. In this episode we will talk about how she made it through and found her way to a life where she is absolutely thriving!

Here's what you'll hear:

[4:00] Bikini Hack

[10:30] The start of her fitness journey

[13:00] Her experience with depression and unhealthy relationships

[17:30] Getting through hard times

[18:30] Getting started in the sport and quickly moving up

[33:00] Habits for a positive mindset

[39:00] Reflecting on turning pro

[42:00] Switching her mindset

[48:30] Plans for 2022

[52:00] Dear diary

Find Adair on Instagram @adairlibbrecht

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