Podknife - Episode 150: Winter Wellness, Pt. 1 by Edit Your Life

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Episode 150: Winter Wellness, Pt. 1

Podcast |: Edit Your Life
Publisher |: Christine Koh + Asha Dornfest
Media Type |: audio
Podknife tags |: Advice,; Interview,; Parenting
Categories Via RSS |: Kids & Family
Publication Date |: Feb 07, 2019
Episode Duration |: 00:28:59

Between the chill, the damp, and the dark, winter can feel pretty blah. What better time to shine a light on wellness? In Episode 150 (Part 1 of a 2-episode winter wellness series), Christine and Asha share tips for maintaining (or, perhaps, restarting) your fitness habit during the cold weather months. + + + + + Every week, Edit Your Life shares practical ideas for decluttering your home, schedule, and mental space without getting bogged down by perfection. Hosts Christine Kohi and Asha Dornfest are award-winning bloggers and the co-authors of MINIMALIST PARENTING and won the 2017 Iris Award for Podcast Of The Year. Share: #edityourlifeshow Show notes: edityourlifeshow.com Facebook: facebook.com/edityourlifeshow Email: edityourlifeshow@gmail.com

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