Podknife - 2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2129: How to Stay Consistent With Health & Fitness, the First Thing to Focus On to Lose a Lot of Fat, the Best Rep Ranges for Progress & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jul 29, 2023
Episode Duration |: 02:06:20

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Fitness & Health can save the world! (2:09)
Music and education. (33:04)
Seeking outside of the traditional way of learning and educating ourselves. (38:30)
Training your palette to prefer whole-natural foods. (45:23)
Organifi practices what they preach. (52:53)
Shout out to Drew Canole. (55:26)
#ListenerLive question #1 - What are some tips/tricks you all have done to stay living a healthy lifestyle? When you have lulls in your fitness, what do you do to stay on track? (56:53)
#ListenerLive question #2 - I have a lot of weight to lose, should I cut first or wait and build muscle? (1:14:14)
#ListenerLive question #3 - What exercises could I do to strengthen the muscles in the throw and get more explosive at disc golf? (1:31:13)
#ListenerLive question #4 - Should I opt for doing the big lifts at the beginning with lower reps and high weight and finish it off with lower weight and high reps? Should I stick to a specific rep range throughout the whole workout? (1:53:40)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit Butcher Box for this month’s exclusive Mind Pump offer!
Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
July Promotion: MAPS Starter | MAPS Starter Bundle 50% off! **Code JULY50 at checkout**
Mind Pump #2107: The Science Of Becoming A Better & Happier Parent
Let me make mathematics and music together: A meta-analysis of the causal role of music interventions on mathematics achievement
Watch Quarterback | Netflix Official Site
Visit Eight Sleep for an exclusive offer for Mind Pump Listeners! **Save $150 on the Pod Cover.**
MAPS 15 Minutes
The Resistance Training Revolution – Book by Sal Di Stefano
Reverse Dieting 101 | MAPS Fitness Products
MAPS Prime Pro Webinar
Functional Training: Coiling Core Swings with the RMT Club
Amazing QL Stretch- Snake Reach Mobility Session
Slap Shot Mobility Session- Get Your Whole Body Ready to Go
For a limited time only, Mind Pump listeners get a free LMNT Sample Pack with any purchase: Visit DrinkLMNT.com/MindPump
Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

FrSteveGrunow (@FrSteveGrunow) Twitter
Arthur Brooks (@arthurcbrooks) Instagram
Kirk Cousins (@kirkcousins) Instagram
Ben Greenfield (@bengreenfieldfitness) Instagram
Patrick Mahomes II (@patrickmahomes) Instagram
Drew Canole (@drewcanole) Instagram
Mike Matthews (@muscleforlifefitness) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
David Weck (@thedavidweck) Instagram

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