This week, we built the show for those getting ready to launch into their race season. Races are coming thick and fast and, for the first time in a couple of years, we are charging ahead at full steam.

We know you have questions.

How should I pace? What should my mindset be for this first event of the season? What lessons will I draw? How can I assess the success of my race? What if I don't reach my time goal? What should I pack?

Matt has answers and that's why this episode not only provides your framework for a successful ramp into racing but also a long-term perspective on a successful season of racing.

In today’s show, Matt provides:

• A mindset and lens to help diffuse fear and alleviate the pass-fail shackles that many athletes face in early season racing

• A strategic approach to the race to set you up for success

• A list of essentials to tick off so that you minimize risk and optimize the chances of trained potential meeting race day performance

We know your race goals are important and you should be excited and nervous; however, we also encourage you to stay grounded. No matter what happens, remain focused on what you can control and the effort you put in on the day. This will give you the biggest yield for what the day brings, but also clarity for the path ahead. 

Your homework? Assess, Learn and Build.

Every experience is a chance for growth and improvement.

Have a great day? Assess it. Was it a struggle? Assess it.

It's just as important to learn from the good days as it is from the bad ones. That is how you continue to grow.

Now, go and have a super day. Smile, be happy you are here, and enjoy the process. Racing is your opportunity to shine and allow yourself to express your months of hard work. 

Episode Timestamps

0:00-08:27 Introduction and Squaddie Update - Purple Patch Napa Camp -May 18-22. We have TWO open spots. If you are one of the two to take the final spots, you'll be able to join a day early for a live bike class at Studio One in San Francisco, Coach Mike will deliver a personal assessment around strength and mobility, and you and the other guest will join Matt for a private luncheon.

Register for our Napa Camp

Register and watch our webinar replay on race day fueling and hydration with Andy Blow, CEO, and Founder of Precision Fuel and Hydration

Charging towards race day and have questions? Book a consult with one of our Purple Patch coaches

08:45-11:00 Word of the Week - “Comfort” - What should you look for in a running shoe?

11:15- The Meat and Potatoes - Dust the Rust Off - Your Guide for a Successful Return to Racing

Purple Patch and Episode Resources

This episode is sponsored by our collaboration with INSIDE TRACKER. Inside Tracker and Purple Patch- Receive 20% off their services with code: PURPLEPATCHPRO20

Ask Matt Anything - Leave a voicemail question for Matt

Learn more about Purple Patch Squad High-Performance Training Program

Join Bike Squad - Don’t just exercise and work out; learn to train with our structured online cycling program

Join Run Squad - Increase your running performance through our progressive, multi-sport approach to running

Purple Patch Training Camps - Education, Skills, Community

Learn more about Purple Patch Fully Customized 1:1 Coaching

Learn more about Purple Patch Strength Programming

Purple Patch Swim Analysis

Stay Up-to-Date with Purple Patch News and Events

Purple Patch Upcoming Webinars and Events