Podknife - 2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2106: How Gaining Weight Can Help You Get Leaner, What to Do if Your Gym Gains Have Stalled, Ways to Overcome an Unhealthy Relationship With Exercise & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jun 28, 2023
Episode Duration |: 01:58:21

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: The BEST way to get flexible is to lift weights. (2:11)
Adding more value to the audience for FREE! (13:47)
Turning ADD into a superpower. (19:41)
Updates on homeschooling. (30:50)
The merkin mission. (33:55)
Imagine being buried alive. (38:21)
The most messed up prank of all time. (40:24)
Is ‘blue balls’ a real thing? (41:31)
Netflix’s interesting strategy. (43:43)
Who is leading in the streaming wars? (47:39)
Why you FEEL the effects of CBD products from Ned. (50:13)
Kreatures of Habit, bulking hack? (54:42)
Shout out to Cressey Sports Performance. (56:58)
#ListenerLive question #1 – Can you help me figure out what I can do in terms of my calorie count for my activity level? I was diagnosed with fibromuscular dysplasia last August and am also premenopausal. I am limited to 30 lbs. for weights, and I am not supposed to get my heart rate past 165. (58:52)
#ListenerLive question #2 – How can I reverse the damage and trauma I have put my body through physically over the past 10-12 years? I cannot seem to find a place where I feel rested and ready. (1:17:51)
#ListenerLive question #3 – I am stuck in a plateau. I am considering a MAPS program, but I am not sure where to start. I am 40 and have been lifting for over 2 years. (1:45:05)
#ListenerLive question #4 – I am not happy with my physique, but when I have a pump, I like the way I look. What should I take away from this? Does it mean I am close to my aesthetic goal? (1:51:15)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit NED for an exclusive offer for Mind Pump listeners!
Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Mind Pump #1787: Lifting Weights Is Best For Flexibility
MAPS Fitness Performance
Mind Pump Newsletter
Ask Mind Pump AI
ADHD: The Facts - Attention Deficit Disorder Association
ADHD: The Entrepreneur's Superpower - Forbes
Mind Pump #2052: Chalene Johnson: Female Fitness Mogul
THE CURIOUS CASE OF MERKINS
Woman declared ‘dead’ found alive in coffin during her own wake
Man fakes his own death and arrives at funeral in helicopter
Netflix password crackdown boosts new subscribers to highest level since Covid began
Visit NutriSense for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
Mind Pump #1830: Five Steps To Determine Your Ideal Caloric Intake
MAPS Fitness Anabolic
MP Holistic Health
Mind Pump #2095: How To Smash Through A Strength Plateau
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Chalene Johnson (@chalenejohnson) Instagram
Dr. John Delony (@johndelony) Instagram
Jonathan Pageau (@jonathan.pageau) Instagram
Cressey Sports Performance (@cresseysportsperformance) Instagram
Christina Hathaway (@mindsetofmattercoaching) Instagram

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