Podknife - 2095: How to Smash Through a Strength Plateau by Mind Pump: Raw Fitness Truth

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2095: How to Smash Through a Strength Plateau

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jun 12, 2023
Episode Duration |: 00:44:49

In this episode Sal, Adam & Justin cover five ways to to break through a strength plateau.

Why strength is an amazing thing to chase. (3:24)
How we tend to get stuck on three specific lifts. (7:35)
Five Ways to Smash Through a Strength Plateau.
#1 - Fix your diet. (9:36)
#2 - Fix your sleep. (15:26)
#3 - STABILIZE (heavy carries). (25:13)
#4 - Strengthen weak links (different exercises). (32:36)
#5 - Improve your work capacity (High reps, work session type workouts). (37:16)

Related Links/Products Mentioned

Special Promotion: MAPS Strong 50% off **Code GETSTRONG at checkout**
For Mind Pump listeners only, join IHP and Equilife for 2 full days of live exhibitions, inspiring keynote discussions, and engaging expert panels at The Reimagining Health Summit on October 12-13 in Fort Lauderdale, FL. Visit here and use code MINDPUMP to get $100 off!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
The Myth of Optimal Protein Intake
Mind Pump #1220: The 4 Best Sources Of Protein
Dr. Cabral – Heart Rate Variability & Sleep
Mind Pump #1770: How Sleep Helps Your Muscles Recover And Grow
How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV
Build Your Legs with the Zercher Squat - YouTube
How To Improve YOUR Work Capacity (6 MOVEMENTS) | MIND PUMP
COUNTRY STRONG?? Increase YOUR Work Capacity (2 EXERCISES)
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Dr. Stephen Cabral (@stephencabral) Instagram

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