Podknife - 2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching) by Mind Pump: Raw Fitness Truth

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2091: Why Cardio Is Terrible for Fat Loss, What to Do When Heavy Lifting Causes Joint Pain, How to Work Out With a Hip Injury & More (Listener Live Coaching)

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: Jun 07, 2023
Episode Duration |: 01:50:11

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: Cold water therapy is anti-depressive! (2:27)
Social justice warriors. (8:58)
Max is SO Adam’s son. (18:21)
Mind Pump gets nostalgic. (22:01)
Knowledge without wisdom is bad. (25:31)
The awkwardness of tipping culture. (39:32)
The tremendous value of working in retail or at a restaurant. (43:39)
The drunkest cities in America. (50:02)
Vuori is the KING of athleisure wear. (53:00)
Trends making a comeback. (55:00)
Shout out to The First Tycoon: The Epic Life of Cornelius Vanderbilt, a book by T.J. Stiles. (1:04:14)
#ListenerLive question #1 - How can I train with a right hip labral tear? (1:05:49)
#ListenerLive question #2 - What is the best program to do after Symmetry? I will be traveling a lot this summer and will have access to limited equipment. (1:18:15)
#ListenerLive question #3 - At what point should you start cardio when you want to cut? (1:22:46)
#ListenerLive question #4 – How should I approach the heavy lifting phases in your MAPS programs when it just seems to hurt me? (1:35:23)

Related Links/Products Mentioned

Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com
Visit The Cold Plunge for an exclusive offer for Mind Pump Listeners! **Promo code MINDPUMP at checkout for $150 off your order**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
June Promotion: MAPS Cardio or Summer Shredded Bundle or the Bikini Bundle 50% off! **Code JUNE50 at checkout**
Siberian kids believe pouring a bucket of cold water in icy cold temperatures keeps them healthy
Elon Musk's Neuralink wins FDA approval for human study of brain
Menu — EL HALAL AMIGOS
20 drunkest cities in America
Visit State & Liberty for an exclusive offer for Mind Pump listeners! **Promo code PUMP10 at checkout for 10% off**
NASA will study crater made by rocket crash on moon
The Founder Hour | Podcast
The First Tycoon: The Epic Life of Cornelius Vanderbilt – Book by T.J. Stiles
Visit NED for an exclusive offer for Mind Pump listeners!
Mind Pump #2005: How To Incorporate Isometric Training Into Your Routine
MAPS Symmetry
MAPS Fitness Anywhere
Reverse Dieting 101
Why Cardio Is TERRIBLE For Long-Term Fat Loss - YouTube
Mind Pump #1987: How To Burn Fat & Build Muscle At The Same Time
Do You Have Back Or Shoulder Pain? YOU NEED TO TRY THIS!
MAPS Prime Webinar
Mind Pump Podcast – YouTube
Mind Pump Free Resources

People Mentioned

Arthur Brooks (@arthurcbrooks) Instagram
Jordan Peterson (@jordan.b.peterson) Instagram
Christian Guzman (@christianguzmanfitness) Instagram
Layne Norton, Ph.D. (@biolayne) Instagram
Justin Brink DC (@dr.justinbrink) Instagram

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