Podknife - Improve Your Mental Health Through Everyday Habits with John Katsavos by Living Fearless Today

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Improve Your Mental Health Through Everyday Habits with John Katsavos

Podcast |: Living Fearless Today
Publisher |: Coach Mike Forrester
Media Type |: audio
Podknife tags |: Health,; Interview,; Mental Health,; Personal Journals,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: May 30, 2023
Episode Duration |: 00:49:14

After facing numerous challenges throughout his life, John Katsavos came to understand the power of resilience and the importance of community. John's story is a testament to the strength and determination we all possess. We explored the importance of routines and daily habits in helping us bounce back during tough times, beating depression and discovering the power of perseverance. John shared how routines also help us build trust in ourselves and these small wins in the morning can set the tone for our entire day.

Chapters

(0:06:19) - Finding Confidence in Karate

(0:13:13) - Overcoming Challenges and Finding Passion

(0:21:17) - Building Trust and Finding Passion

(0:31:00) - Beating Depression With Habits

(0:45:35) - Effective Morning Routines

Connect with John Katsavos

Facebook

https://www.facebook.com/john.katsavos.39

LinkedIn:

https://www.linkedin.com/in/john-katsavos/

Connect with Mike Forrester

https://linktr.ee/hicoachmike

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