Podknife - 2085: Abs & Core Masterclass by Mind Pump: Raw Fitness Truth

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2085: Abs & Core Masterclass

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: May 29, 2023
Episode Duration |: 00:36:26

In this episode Sal, Adam & Justin cover everything you need to know to build an amazing 6-pack and a strong core.

When it comes to aesthetics, one muscle almost always tops the list for both men and women. These are the muscles of the core: The abs, the obliques, and the transversus abdominis. (1:53)
The muscles and actions of the core muscles. (6:43)
#1 - The Abs, their attachments, and common myths. (10:11)
- Best developing exercises: Hip flexor deactivators, Physioball crunches, reverse crunches, and leg raises.
#2 - Obliques, their attachments, and common myths. (17:55)
- Best developing exercises: Cable chops and twisting sit-ups.
#3 - Transversus abdominis, their attachments, and common myths. (24:08)
- Best developing exercises: Vacuums.
Stabilizing movements (for the whole core): Planks, counter-rotation movements, and heavy walking movements. (30:50)
How to prioritize your core muscles in your programming? (33:10)

Related Links/Products Mentioned

For Mind Pump listeners only, Dr. Cabral is offering a Buy 1 + Get 1 for the EquiLife Omega-3 Support soft gels. Boost your brain, heart, recovery, and much more with this limited-time Buy 1 Get 1 Free offer!
LAUNCH SPECIAL: MAPS Bands, Retail for $97, with $30 off during the launch. The public price is $67. Includes 2 E-Books: Bonus #1: Ultimate Bodyweight Training Guide (Retail: $47), Bonus #2: Quick Meals for Health; Fitness (Retail: $47). Money back guarantee, Ends Sunday, May 28th. **Coupon Code BANDS30 at checkout**
May Promotion: MAPS Prime or MAPS Prime Pro or the Prime Bundle 50% off! **Code MAY50 at checkout**
Hip Flexor Deactivators- Do these first to maximize your Ab development
Killer Ab Exercise- The Physio Ball Crunch - YouTube
Reverse Crunch
Build An Amazing Midsection with the Side Wood Chop - YouTube
Shrink Your Waist with Stomach Vacuums | MIND PUMP
How To Do A Stomach Vacuum - Train Your Transverse Abdominis
How to Do a Cat Cow Pose for Energy | Yoga
The Active Plank- An 6-Pack Building Powerhouse - YouTube
Add Size to Your Traps with Farmer Walks - YouTube
How To Overhead Press with Kettlebells | Mind Pump - YouTube
No BS 6-Pack Abs | MAPS Fitness Products **Coupon code NOBS50 for 50% off**
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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