Podknife - 2072: The Best Workout for Busy Moms by Mind Pump: Raw Fitness Truth

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2072: The Best Workout for Busy Moms

Podcast |: Mind Pump: Raw Fitness Truth
Publisher |: Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview
Categories Via RSS |: Fitness,; Health & Fitness
Publication Date |: May 11, 2023
Episode Duration |: 00:38:47

In this episode Sal, Adam & Justin cover key workout considerations for busy moms.

Raising kids is EXTREMELY demanding and unpredictable. (1:44)
Designing a routine that compliments your life. (5:15)
Target areas that moms want to focus on. (9:04)
The Best Workouts for Busy Moms.
#1 - Mobility first. (10:50)
#2 - Get strong. (15:44)
#3 - Target specific areas. (20:24)
#4 - Do more with less. (26:28)
#5 - When time permits, add volume and time. (31:09)

Related Links/Products Mentioned

Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
How To Do The Pelvic Clock Exercise
Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog
How Should You Workout Before and During Pregnancy? – Mind Pump Blog
Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog
Mind Pump Podcast – YouTube
Mind Pump Free Resources

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