Hello and happy Thursday! On today's episode of Pro You Podcast Tom shares what his focus will be on in 2019. Tom has shared that he is not a big fan of New Year's resolutions but that doesn't mean Tom isn't going to work on becoming a better version of himself, he is just continuing what he started a long time ago. Tom watched a movie about "The Buddha" and was amazed at how similar the ways of thought and action are to the ones he has shared onPro You Podcast. If one is searching for a better version of themselves, they will find whatever they are looking for! Enjoy and as always thanks for listening!
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*Not all exercises are suitable for everyone and this or any other exercise program may result in injury. Any user of the exercise program assumes the risk of injury resulting from performing the exercise. You should always speak to your doctor before you change, start or stop any part of your healthcare plan, including physical activity or exercise.*
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