Phylicia is a full-time wife, mommy, & beauty + lifestyle blogger. She loves to travel the world, create and share meaningful content via social media, and hang out with her dogs. She currently resides in Denver, CO.

This episode is sponsored by Expectful, a digital platform that makes meditation easy for expectant and new moms. Each one of their guided meditations has been created to support you throughout your pregnancy and motherhood journey.

Their mission is to give babies the best start in life, and that begins with you. If you’re pregnant or a new mom, go to expectful.com and sign up for their 30 day free meditation trial. It may just change your life.