As 2021 comes to a close, we use the final week of the year to playback the most downloaded episode of the year. This year’s episode comes from the ladies of Wise and Well. 

In this episode, Maria Claps and Kristin Johnson of Wise and Well join me to talk about why midlife women need a different strategy than the dominant narrative for younger women.  We deep dive into what nutrition and fitness should be as we reach midlife.

Perimenopause, Menopause, and Post menopause…what does it really all mean? When we as women hit midlife there are so many changes that happen hormonally.  However, exhaustion, weight gain, and overwhelm do not have to be a part of the midlife story.

For More Info Go To

https://feelamazingnaked.com/episode165