Welcome to the Mess Hall Podcast, part of the Alberta Podcast Network, Locally grown. Community supported.

Avery, Lena, and Cinde Little try gluten free foods: lucuma vanilla cakes, brownies, birthday cake donuts, and perogies. Our bonus item is chocolate red wine goat's milk ice cream. Yes chocolate red wine goat's milk ice cream.

Find more about Cinde at:

Website: everydayglutenfreegourmet.ca

Twitter: @LittleCinde

Facebook: @everydayglutenfreegourmet 

Instagram: @everyday.gf.gourmet 

Follow us and send a message at:

Twitter @themesshallpod

Facebook @messhallpodcas

Instrgram @messhallpod 

email: messhallpodcast@gmail.com 

This week's podcast shoutout is going to I LOVE THIS, YOU SHOULD TOO

A podcast about sharing the things you like with the people you love, regardless of how terrible you think their taste may be. Find out more at https://iltys2.podbean.com

This episode is brought to you by Park Power, your friendly, local utilities provider in Alberta.

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