In this episode we share stories and experiences of five accomplished drummers who maintain standard fitness practices as part of their daily and weekly routines. This roundtable includes Matt Iceman – (David Nail), Dave McAfee – (Toby Keith), Corbin Cagle – (indépendent), Mark Poiesz – (Tyler Farr), and helping to moderate the conversation is fitness expert and life coach Danny Elliott. Danny is a drummer and owner at Heart Body Soul.  In this episode, the roundtable talks about:  * What each of them is doing to stay healthy and their personal journey  * Matt Iceman talks about losing over 110 pounds  * The importance of nutrition in conjunction with exercise  * “You can’t out-exercise a bad diet” – Matt Iceman * Misconceptions about products that claim to be healthy * How your exercise routine changes as you age  * Back pain * Warm up routines and staying hydrated * The power of a healthy mental attitude  * The benefits of a daily meditation practice  * Substance abuse and it’s adverse effects  * Self awareness This episode is sponsored by Motion Pro Drum Thrones