Podknife - 200: Creating Your Own Personal Therapy by Simply Happy with SimplyOli

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200: Creating Your Own Personal Therapy

Podcast |: Simply Happy with SimplyOli
Publisher |: Olivia Reiman
Media Type |: audio
Podknife tags |: Alternative Health,; Happiness,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Mar 16, 2022
Episode Duration |: 00:19:48

Whether therapy has been your jam, not worked for you, or not even been something you’ve touched - we can all form really beneficial forms of therapy for ourselves. No matter if you’re looking to be more in alignment, feel more self-empowered, or are navigating anxiety, depression, bipolar, etc. Your mental health can be improved by your own hand. Let’s dive into how.

In today’s episode, we dive deeper into:

My issue with seeing talk therapy pushed so heavily.
Building your toolbelt.
Getting to know yourself.
Celebrating our 200th episode!

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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