Podknife - 20 Tips for Managing the Winter Blues by Self-Helpless

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20 Tips for Managing the Winter Blues

Podcast |: Self-Helpless
Publisher |: All Things Comedy,; Wondery
Media Type |: audio
Podknife tags |: Business,; Comedy,; Health,; Self-Help
Categories Via RSS |: Comedy,; Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 02, 2023
Episode Duration |: 00:37:31

This week, Kelsey walks you through some tips to help lift your spirits if the holidays and/or winter weather have you feeling down or stressed. Based on one of her favorite Artist’s Way exercises, Kelsey made a list of 20 things she loves doing and asks the listeners to do the same. Whether it’s pampering yourself with an at-home spa night or trying a brand new dessert recipe, it’s nice to have a list of go-to activities that can help make winter blues more manageable.

For 65 bonus episodes, exclusive rewards, and to influence content for the show, join our Patreon community: https://www.patreon.com/selfhelpless

Delanie’s free sh*t for mental health professionals: https://www.delaniefischer.com

Kelsey’s Tour Dates: https://www.kelseycook.com

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