Tembi Locke was 41 years old when she lost her husband to a long illness, leaving her to parent their young daughter alone. Tembi wrote about her journey rebuilding and reimagining her life in her memoir “From Scratch,” which has just been turned into a limited Netflix series. But how are you supposed to move on and find meaning when your partner in life is no longer here? This episode's practice is about grieving loss and reflecting on the moments, people, and phases of our lives that shaped us into who we are today. 

Resources from the show

• Read Tembi’s memoir “From Scratch: A Memoir of Love, Sicily, and Finding Home” 

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