Podknife - 2: Sleep by ZenandTECH

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2: Sleep

Podcast |: ZenandTECH
Publisher |: ZENandTECH
Media Type |: audio
Podknife tags |: Health,; Philosophy,; Self-Help,; Society & Culture,; Technology
Categories Via RSS |: Gadgets,; Health,; Philosophy,; Society & Culture,; Technology
Publication Date |: Jun 06, 2011
Episode Duration |: 00:41:23

Georgia and Rene kickoff ZENandTECH second episode by talking... sleep -- what it is, why it's important, and what it does to your body and your stress levels if you don't get enough of it. We've got some app and gadget suggestions to help you sleep better, and some exercises to bring it all together.

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