Podknife - 198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean by Doing It At Home

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198: Having a Healthy Relationship with Food in Preconception, Pregnancy and Postpartum with Laura Jean

Podcast |: Doing It At Home
Publisher |: Independent Podcast Network
Media Type |: audio
Podknife tags |: Kids & Family,; Pregnancy
Categories Via RSS |: Alternative Health,; Health,; Health & Fitness,; Kids & Family,; Society & Culture
Publication Date |: Dec 23, 2018
Episode Duration |: 00:49:02

Would you say that you eat with awareness? In today’s episode, we’re chatting with registered dietician and creator of Eat With Awareness, Laura Jean. Laura works with women and assists them in becoming the experts in their personal relationships with food. This covers the preconception, pregnancy and postpartum experiences. We talk with Laura about how to approach your nutrition with a holistic and loving mindset. This looks like learning what your body is saying and then figuring out how to honor that. Also letting go of rules, negativity and pressure that comes with the experience of having a baby and being a mother. Links: Laura’s website - http://eatwithawareness.com/ Doing It At Home book on Amazon: https://amzn.to/3vJcPmU DIAH website: https://www.diahpodcast.com/ DIAH Facebook Group: https://bit.ly/3jKtIYv DIAH Instagram: https://www.instagram.com/doingitathome/ DIAH YouTube: https://bit.ly/3pzuzQC DIAH Store: https://yoursuccessfulhomebirth.com/ DIAH Merch: https://bit.ly/3qhwgAe Donate to DIAH: https://bit.ly/3qgm4r9 Learn more about your ad choices. Visit megaphone.fm/adchoices

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