Podknife - 198: Energy Leaks: This May Be Holding You Back by Bikini Diaries

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198: Energy Leaks: This May Be Holding You Back

Podcast |: Bikini Diaries
Publisher |: Na'iyma Chew
Media Type |: audio
Podknife tags |: Fitness & Nutrition,; Health,; Interview,; Self-Help
Categories Via RSS |: Fitness,; Health & Fitness,; Mental Health
Publication Date |: Feb 03, 2022
Episode Duration |: 00:19:30

Ever wonder why no matter how hard you focus on improvement the progress is slow?? You feel you are doing everything, but results are not accelerating?

This could be because you are experiencing and energy leak.

In this episode I reveal 3 of the most common energy leaks we experience as athletes, why they are doing more harm than good and a 3 step process to overcome and redirect your focus and energy.

After listening to this episode you are going to have so much awareness around whats holding you back and how to move forward !

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