Happy Tuesday and welcome back to another wonderful episode! This episode is so good, I’m just gonna say that the honesty this women brings to us today makes it extremely easy to talk to her and want to be her friend. The woman coming on today has been competing for eight years, she recently landed in the top five for her very first time and it was a huge success for her. In this episode we bring back her experience with old coaches, PEDs, and how she has taken everything she’s learned to be the best version of herself today. I am so excited for you to hear what IFBB bikini professional Lauren Adams has to share!

Here's what you'll hear:

[5:30] Bikini Hack

[15:00] What keeps her completing?

[16:30] When will she know when she's hit her full potential?

[18:30] Advice on managing goals and noticing improvements along the way.

[22:30] How did she manage going through all of the extremes in prep, then finding out she still didn't have what they were looking for?

[29:00] What do the conversations with coaches look like when extreme training techniques are being used?

[36:00] How does an athlete know when too much is too much?

[43:30] What it is like gaining 35lbs in a month

[52:30] What differences has she seen by not rapidly stopping things post show?

[55:00] What's the experience like to do shows back to back?

[58:00] Tips for maintaining balance

[1:02:30] What are some of her goals for 2022?

[1:05:30] Dear diary

Find Lauren on IG @lauren_elizabeth_fit

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