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Submit ReviewBuckle up, we’re on! 2021 has begun and with it, new rituals and new goals. I share a review of rituals that worked, and ones that didn’t, my biggest breakthroughs on procrastination and productivity, including how to set up your devices for minimal distraction.
Why you should listen:
Upcoming give away and free mini-course to keep an eye out for
Review of rituals and habits - follow up insights from the episode on the James Clear book review
How to blast procrastination for good
New rituals that work
We explore:
1. My morning routine 5am to 8:30am
Wake up - Tian Chi adaptogenic herbs
Cup of green tea
Meditation: 30 minutes while tracking heart rate and heart rate variability
Journal:
25 years from now, what do I want?
Run or workout
Shower with cold rinse, dress
Put on essential oil diffuser
Start day with top 3 priorities
2. Nutrition
16/8 fasting protocol
Pescatarian slow carb diet
Follow my EatLove app from my nutritionist
3. Sleep and evening routine
Journal:
Track habits
Record the magic moment of that day
Gratitude - list 5 things
Procrastination review and preview for the next day
Face and teeth
Hand Cream
Ipad - stripped of social media I can now read novels - yay!
Track sleep quality and quantity with the Oura ring
Want to implement:
Apply essential oils to bottom of feet
Meditation - 10 minutes
👉🏼 Want to share your experience? Ask a question? Share a resource? Jump on our podcast Facebook page here.
Shownotes: www.zoerouth.com/podcast/procrastination
Links mentioned:
James Clear Atomic Habits book review
Reset your rituals and boundaries
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Related episodes:
E85 - Deep play and work-life experiments
E69 - Productivity hacks from the master of implementation, Peter Cook
E1 - Little known friction points in productivity
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About your podcast host, Zoë Routh:
Zoë Routh is one of Australia’s leading experts on people stuff - the stuff that gets in our way of producing results, and the stuff that lights us up. She works with the growers, makers, builders to make people stuff fun and practical.
Zoë is the author of four books: Composure - How centered leaders make the biggest impact, Moments - Leadership when it matters most, Loyalty - Stop unwanted stuff turnover, boost engagement, and build lifelong advocates, and People Stuff - Beyond Personalities: An advanced handbook for leadership. People Stuff was awarded Book of the Year 2020 by the Smart WFM Australian Business Book Awards.
Zoë is also the producer of The Zoë Routh Leadership Podcast.
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