Podknife - 193. Weed & Sleep: Find Your Evening Ritual for Fast, Blissful Sleep by How to Do the Pot

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193. Weed & Sleep: Find Your Evening Ritual for Fast, Blissful Sleep

Podcast |: How to Do the Pot
Publisher |: Ellen Scanlon
Media Type |: audio
Podknife tags |: Health,; Marijuana,; Self-Help
Categories Via RSS |: Education,; How To
Publication Date |: Jun 13, 2023
Episode Duration |: 00:26:27

Is there anything worse than tossing and turning for hours on end, desperate to fall asleep? Instead of counting sheep, we’re bringing you an episode about the art of unwinding and preparing your body for a restful snooze. With the help of some experts, we’ll delve into the significance of nighttime rituals, uncover the influence of circadian rhythm, and explore the best cannabis strains to help you fall asleep fast. And stay tuned for next week’s episode where we’ll share our secrets for staying asleep… all. night. long.

Thank you to our guests Dr. June Chin, Lo Friesen, Sandra Guynes, Stacy Zeal and Ujin Kim.

Hosted by Ellen Lee Scanlon

IG: @dothepot

FB: @dothepot

Pinterest: @dothepot

LinkedIn: How to Do the Pot

Twitter: @dothepot

--- Send in a voice message: https://podcasters.spotify.com/pod/show/dothepot/message

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