Podknife - 192: Self Harm Doesn’t Only Happen On The Outside by Simply Happy with SimplyOli

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192: Self Harm Doesn’t Only Happen On The Outside

Podcast |: Simply Happy with SimplyOli
Publisher |: Olivia Reiman
Media Type |: audio
Podknife tags |: Alternative Health,; Happiness,; Health,; Mental Health,; Self-Help
Categories Via RSS |: Education,; Health & Fitness,; Mental Health,; Self-Improvement
Publication Date |: Jan 19, 2022
Episode Duration |: 00:16:47

I was presented with a lesson at the end of 2020. That self harm doesn’t only happen on the outside, it can happen on a mental level too. Entertaining certain thoughts or a type of mindset just isn’t typically deemed “self harm”. By changing my view of it, it lit a fire under me that changed my world. Maybe it’s a perspective that you could benefit from as well.

In today’s episode, we dive deeper into:

Understanding different types of self harm.
Acknowledging that invisible damage can be done.
Finding where there may be normalized behavior.
Giving yourself reason to make change.

Important Links:

PATREON - If you are able and willing please offer some support to the show here -- www.patreon.com/simplyoli
BOOKS - Grab one of my books on self-empowered living here -- www.simplyoli.com/books
FREE TOOLS - Want a simply happy shortcut, 10 empowerment tips, books that will change your life, free chapters, blog & more? -- www.simplyoli.com/tools
EMAIL - Get weekly pep talks and insight sent right to you by signing up here -- www.simplyoli.com/email
YOUTUBE - Get an inside look at life at my personal life & empowered living by subscribing to my SimplyOli vlog channel over on YouTube
INSTAGRAM - Send me a DM & say hi over on Instagram @therealsimplyoli

Appreciate and love you so much! Thank you for taking the time to listen! If you enjoyed the episode, please let me know by leaving a review on iTunes! Xxx

Music: djquads

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