In this episode of Service Course, Lizzy and Tom speak to two holders of prestigious cycling world records. First up is Ashton Lambie, who at the time of recording is the current holder of the individual pursuit world record, and the first person to go under four minutes in that event. Ashton talks about living in an RV, not wanting to ride for a road team, bench pressing over 300lbs, coffee, bikes, and what to watch on Netflix. Next is Joss Lowden, the new hour record holder. Lizzy caught up with her at the British National Championships, she tells us that she actually broke that record riding one of Ashton’s old frames. Finally Tom chats to Anna Lawson, an ironman athlete, about the weird world of bikes used in those competitions, but more importantly her ride to COP26 in Glasgow and the ways that cycling can have a positive impact on climate change. The Cycling Podcast is supported by Supersapiens and Science in Sport. Supersapiens is a continuous glucose monitoring system that helps you make the right fuelling choices. See supersapiens.com

For 25% off all your SiS products, go to scienceinsport.com and enter the code SISCP25 at the checkout. This episode is sponsored by NordVPN. Get up to 73% off a two-year plan: go to NordVPN.com/TCP And by LinkedIn Jobs. Recruit the right person for your organisation. Go to linkedin.com/cycle