Today you are going to absolutely adore our guest. She really opens up and gets raw and vulnerable with us. This is so fitting because the majority of us are in improvement season right now. Dealing with things like post show blues, finding a healthy balance with our nutrition, and so much more. In this episode IFBB Bikini Professional Vita Shtevnin keeps it real and shares with us her deepest struggles, how it’s not realistic to stay within 10 pounds of stage wait for everyone, and things you can try to really help you find balance. This episode is very relatable and I am thrilled for you to connect with her!

Here's what you'll hear:

[5:00] - Bikini Hack

[13:00] - Why bodybuilding?

[15:00] - What hooked you into bodybuilding?

[16:30] - What is it like working with your boyfriend as your coach?

[20:30] - How did it feel to get your pro card?

[22:30] - Post show blues

[25:30] - How did your back injury affect you?

[30:00] - What was the solution to the issues that came from not being able to train the way you wanted to while injured?

[32:00] - What was this year like for you?

[36:30] - What do you think contributed to you putting on extra weight in your improvement season coming into this year?

[40:00] - What are some things you learned in your last improvement season?

[43:30] - Is there anything you used to do that you are no longer doing?

[45:30] - What would you say are some of the benefits of not being shredded all year?

[47:30] - Do you ever feel pressure to live up to your IFBB title?

[50:00] - How are you so confident with this pressure?

[51:30] - What do you think that improvement seasons are harder than preps?

[53:30] - What are your goals moving forward?

[56:00] - What are you looking forward to?

Find Vita on IG @vita_ifbbpro

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