My guest today is Khnum Muwta Ibomu, also known as Stic, a prominent rapper, activist, author, and runner who is using his platform to promote health and wellness. As one-half of the critically acclaimed duo, The Dead Prez, Stic has been a leading voice in the hip-hop community for over two decades. Stic's personal journey through serious life struggles has led him to develop a unique approach to health and wellness that combines both practicality and spirituality. His new book, "The Five Principles," is a culmination of his life's work and offers a roadmap for anyone seeking to live a better, healthier, and more fulfilling life. In this interview, Stic shares his wisdom on topics ranging from fitness and nutrition to mindfulness and personal growth. He also provides practical tips, recipes, and advice that listeners can use to improve their overall health and wellbeing. Stic's approach is not just about physical health, but also about mental and emotional wellness. He believes that by combining all of these elements, we can achieve true happiness and fulfillment. His message is inspiring, empowering, and impactful, making this episode a must-listen for anyone seeking to improve their health and wellness journey. Enjoy Timecodes: Mindset Matters [00:02:51] The Light in Music [00:08:27] Inspiring People [00:11:20] Dead Prez [00:17:59] Writing a Book [00:22:38] Staying Inspired [00:32:13] Finding Your Fitness [00:35:25] On Eastern Philosophies [00:42:50] Consistency [00:52:06] Fit Hop [00:55:59] Stic’s Approach to Nutrition [01:00:09] Stic’s Holistic Supplements [01:04:22] The First Step to Transformation [01:07:00] Gratitude [01:10:11] Connect with Stic: Book: The Five Principles Instagram: @stic Music: Workout ll Stic on iTunes Website: Www.rbgfitclub.Com Connect with Gabby @gabbyreece | Linktree For the full show notes visit gabriellereece.com The Gabby Reece Show talks to top experts with the goal of extracting the best information you will need to navigate the universe of health, fitness, relationships, parenting, and business. Gabby keeps it simple but gets to the heart of the conversation with the hopes of providing you with realistic takeaways. Learn more about your ad choices. Visit megaphone.fm/adchoices