As coaches we work with a lot of athletes who have young kids and other life responsibilities like busy careers. A question that often comes up with athletes who begin to ramp up their training is when do you have time to train? How can you put in 7+ hours of training per week? We don’t have a one answer solution for you because everyone’s life looks different. We do however have a few ideas for when/how you might be able to utilize different resources to get your training in even with small kids and/or a busy career. Time of day: Working out while kids are sleeping Pros: easier Cons: lose out on sleep Working out while kids are awake and at home: Pros: you get to sleep Cons: you miss out on family time, logistically harder Working out while kids are at school/daycare Pros: you get to sleep Cons: logistically easier, guilt `1. Treadmill at home Investment: $2000+ dollars 2. Treadmill at gym with daycare Investment: $150/month 3. Stroller outside Investment: $500 Babysitter Investment: $20/hr Is it worth it to invest in yourself and your hobby? How do you deal with guilt associated with going on a run or running a race? Waking the kids up at 5:30am to go to a race? My kids like to go to races and run races themselves now. What they see as normal they will take mental notes. It’s one thing to say something is a value, but when you live it, kids witness it. It becomes a part of their identity. I don’t have the answers, but I can share my experiences and sometimes that can help. Is it worth it to train for big races? How does the competitiveness/running change after having kids?