1850: Ten Weird Ways to Boost Workout Performance
Media Type |
audio
Categories Via RSS |
Fitness
Health & Fitness
Publication Date |
Jul 04, 2022
Episode Duration |
00:34:39

Ten Weird Ways to Boost Workout Performance

  • Did you know there are PROVEN ways to boost your athletic performance but they are really WEIRD? (2:25)

 

  • Ten Weird Ways to Boost Workout Performance. 

 

  • #1 - Have salt and water. (3:07)
  • #2 - Pick an awesome playlist. (6:50)
  • #3 - Train in the afternoon. (9:34)
  • #4 - Workout in a new place. (12:03)
  • #5 - Take twice as long to train. (14:19)
  • #6 - Explosive first. (16:03)
  • #7 – Isometrics. (19:16)
  • #8 - Get cold before your workout. (24:13)
  • #9 - Bring a friend. (27:35)
  • #10 - Train outside. (29:40)

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